Kiara Parker

For current athletes who are wondering how they can get faster! We'll talk through fitness programs, nutrition, and technique from my experience both as a personal trainer and professional athlete. After booking, you will also be able to upload a video for me to review of your technique so we can talk through it live.

This session is intended for parents of middle school or high school athletes. We can talk through how to motivate and encourage your budding athlete, what to look for in a college recruiting program, what questions to ask, and more!

For current high school or collegiate athletes wondering what's next and if they can take their sport professionally. We'll talk through what questions to ask, what programs to think about, importance of cross sport training, preparing for competition etc.

This session is intended for coaches looking for tips whether it be for a high school team or above. We can talk about my experience from having many coaches over the years and what I've learned about what works.