Katherine Adamek

As a certified sports nutritionist I can help you identify where there is room for progress in food choices and meal planning. Simple changes to your health and lifestyle routine can greatly improve performance in both sport and life.

Competitive sports can be all-consuming for parents and athletes. How do you keep the process fun while balancing the rigorous demands for ongoing improvement? How do you support athletes through a loss while encouraging humility in victory? How do you foster a love for the game and a love for other interests outside of sport? I've been the athlete and the coach. Let's talk about the parent’s role in an athlete’s career.

Performing at your best requires more than sport specific skills. Learn practical strategies to manage stress, respond to emotions, overcome doubt, and develop confidence. Gain a deep understanding of how the brain works, why that impacts performance, and what strategies can be used to Fix Your Mindset. 

I love meeting passionate speed skaters and am happy to spend this time chatting about the sport we love. If you're in need of technical, nutritional, racing, or training advice then let’s use this time to identify your specific wants/needs and make a plan for how to achieve your goals.