Liz Gleadle

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan? Let's talk about how to strategically integrate rest for better performance and well-being! Together we'll go through a range of preemptive and reactive rest and recovery strategies, like how to feel GOOD while taking a break (and not secretly berating yourself for being "lazy"), how to get a more effective night's sleep, breakfast dos and don'ts, and how to prevent and clear mid-day brain fog. I love helping others to function at their highest capacity!

If you can think about an habit or strategy dedicated to improving performance, I've probably tried it. That means that I can save you time, energy and frustration by recommending the most useful strategies to help you achieve your goal faster. We'll chat so I can get to know you, and then recommend ways to optimize in training, fueling, mindset, environment, or relationships with coaches or teammates.

If you can think about an effort dedicated to improving performance, I've probably tried it. That means that I can save you some grief by chatting through whatever challenge would give you the best bang for your buck. From how to speak with your teammates, to form, to goal-setting, to what you eat for breakfast, let's focus on how to optimize for your goals!