Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan? Let's talk about how to strategically integrate rest for better performance and well-being! Together we'll go through a range of preemptive and reactive rest and recovery strategies, like how to feel GOOD while taking a break (and not secretly berating yourself for being "lazy"), how to get a more effective night's sleep, breakfast dos and don'ts, and how to prevent and clear mid-day brain fog. I love helping others to function at their highest capacity!