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People are often surprised to learn that I spent the vast majority of my Olympic career injury free; because injury is something that most people accept as a part of sports. The reality though, is that a lot of injuries are entirely preventable with the right training and education. Whatever your competitive level may be, you don't have to accept injury as part of your experience. Let's talk about how you can train, eat, and prepare properly to minimize the likelihood that you're ever relegated to the sidelines.
Lindsay Shoop