Alex Rose

Believe it or not, my own coach is remote and regularly reviews footage that I share to keep me progressing, even when we aren't in the same place. When you book this session you'll be given the option to share a link or upload a video of your throws. Let's use this time together to discuss opportunities for improvement.

I was never the one expected to be among the best discus throwers in the world. The perpetual underdog, it was a challenge for me to learn how to avoid hamstringing myself with comparisons as I continued to improve gradually, but surely. Maximizing your potential requires mental toughness...perseverance...and I'm eager to share what I've learned about the subject if it can help you break through a ceiling or prevent you from putting one there in the first place.

If you're like me, you have some lofty goals that will take years to achieve. In order to reach those goals, though, it's critical to solve how to progress step-by-step and break that goal down to individual years, months, weeks, and then days. Easier said than done! Let's talk about how to break down your goals and ensure that when you're doing what you need to do, you're able to focus on that task, and not something else.