Late in my career, I started to realize there was more to my performance than just training hard. I began taking the "little things" a lot more seriously and noticed that these "little things" were actually the big things that were going to help maximize my performance. Don't wait until late in your career like I did. Let's chat about some of these "little things" now so you can get the most out of your training.

I'm super passionate about this topic! Handling the pressures of being an athlete can be tough, especially with how much of our identities get wrapped up in sport. Let's use this time to talk about how to handle that pressure and maintain identity outside of athletic pursuits.

Discipline...motivation...injury prevention...injury recovery...mental preparedness...diet...training routines. I've learned a lot throughout my career and I'm always looking for ways to give that knowledge back. Let's use this time to discuss whatever is top-of-mind for you to get better on and off the track.

When you check out, you'll have the option to upload or share a link to a video, which we'll review during the call. How are you coming off the block? How's your stride? Your hands? We'll use the screen share and slow down the video to uncover technical patterns that might be invisible to the naked eye. Go into your next race with practical tips from an Olympic athlete.

My faith is at the center of my training. Each morning, I dedicate 30-minutes to Bible study before even considering the gym, which reminds me that track isn't who I am; it's just what I do. Let's talk about how you might be able to do the same! I'm always looking to learn from other athletes, also.

Whether you're trying to navigate the college recruitment process and maximize your scholarship offers or trying to solve how to begin competing on the professional level, I can help! Let's use this time to discuss where you are in the process, what I've learned throughout my journey, and ensure that you don't make the same mistakes I do.

If you can think about an effort dedicated to improving performance, I've probably tried it. That means that I can save you some grief by chatting through whatever challenge would give you the best bang for your buck. From how to speak with your teammates, to form, to goal-setting, to what you eat for breakfast, let's focus on how to optimize for your goals!

If you can think about an habit or strategy dedicated to improving performance, I've probably tried it. That means that I can save you time, energy and frustration by recommending the most useful strategies to help you achieve your goal faster. We'll chat so I can get to know you, and then recommend ways to optimize in training, fueling, mindset, environment, or relationships with coaches or teammates.

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan? Let's talk about how to strategically integrate rest for better performance and well-being! Together we'll go through a range of preemptive and reactive rest and recovery strategies, like how to feel GOOD while taking a break (and not secretly berating yourself for being "lazy"), how to get a more effective night's sleep, breakfast dos and don'ts, and how to prevent and clear mid-day brain fog. I love helping others to function at their highest capacity!

I love to talk with fellow quilters about my time spent in space and how it continues to influence my fabric and quilting designs. In this session, I discuss the unique challenges of sewing in space, NASA's Astronomical quilt challenge, my textile artworks and quilt patterns, as well as the design process I used for creating my Robert Kaufman "Earth View" fabrics." Perfect for small quilting quilds and groups.

One of the most common questions i get is from people who are unsure about how to tell their son or daughter that they were conceived through IVF. It's a big topic, but how to have that conversation varies a little bit from person-to-person. Let's use this time to walk through what I've learned and build your confidence for that important discussion.

Choosing IVF is just the beginning of a series of decisions you need to make along the way. Picking the right clinic, for example, is hugely important, but it can be difficult to decipher without the benefit of experience. Let me help!

So, you've learned that you need to consider assisted conception treatments, and it's all a bit daunting. There are a lot of different options out there which each have their own set of benefits and drawbacks. Oftentimes, when people come to me with questions about the different options out there, they're doing so from a position of crisis, which only adds to the overwhelming feeling. Whether you need education, some confirmation, or just comfort, this time is yours to discuss anything pregnancy related. I'm here to help.

I moved away from home at the age of 14 to pursue my dream of being an Olympic athlete. I can share my experience and provide insight on how this shaped me into the person I am today so that you can make informed decisions for your son or daughter.

Women empowerment is important to me. Whether you're a beginner athlete or someone with experience who's looking to relate, let's use this time to talk about body positivity, mental wellbeing, and defying stereotypes.

I’ve dealt with various chronic and acute injuries throughout my career. Let's discuss what I think are the keys to a successful recovery and how to bounce back. I’ll share what I’ve learned and what tips I have used to prevent injury in my day-to-day training, as well as advice for moving forward after setbacks.

This is a delicate conversation, but an important one. You have put so much time and effort into excelling at the sport or profession you love, and now it's time to transition to the next chapter. Let's talk about how to make that transition as smoothly as possible and continue to find purpose throughout it.

People are often surprised to learn that I spent the vast majority of my Olympic career injury free; because injury is something that most people accept as a part of sports. The reality though, is that a lot of injuries are entirely preventable with the right training and education. Whatever your competitive level may be, you don't have to accept injury as part of your experience. Let's talk about how you can train, eat, and prepare properly to minimize the likelihood that you're ever relegated to the sidelines.

I'm a holistic coach. In order to excel in sports, you need to develop a balance of the physical side of the sport as well as the right mental approach. Let's talk about how you can elevate your athletic performance and also apply that knowledge to become a more successful human being.

Dancing in public and speaking in public are the two things that most people hate most in the world. I've made a living doing both! Let's use this time to prepare for an upcoming public appearance. I'll share what I've learned as a previously globally-ranked ballroom dancer and a current speech-giver. I still get nervous but I love getting in front of an audience and you can too with a little bit of preparation!

Whether you're facing a small speed bump in the road or staring down Mount Everest, let's brainstorm ways to be keep moving forward in the face of that adversity.

There are 2.2 million people living with limb loss or limb differences, but it can still feel like a lonely group to be a part of. This session is intended for anyone navigating the process of a leg amputation in need of someone by their side. I can answer any questions you might have, or just offer an ear as someone who understands the experience. We can talk about anything from tips and tricks for those hot sweaty days or you can even use TinnCann to bring me with you to one of your prosthetic appointments! Whatever you want to talk about; I'm always happy to connect with people along this journey.

For PT and OT professionals and students, this session is an open discussion about how best to help your patients with limb loss or limb differences. Our conversation is a safe space for any questions you might have, ranging from inclusive language to which exercises I've learned have worked and haven't worked throughout my own recovery journey. I give a lot of speeches to PT and OT groups and I'm excited to offer a more personalized experience to those who can benefit!

You can work hard but are you focusing on the right things? Let's discuss your goals and what your plan is to achieve the next level of success.

Passionate about wrestling? Looking to improve your skills? I look forward to chatting with young wrestlers, those looking to advance to the next level, or anything in between.

I believe in setting huge goals and attacking them head-on. I am passionate about challenging yourself to achieve the highest level of success that you possibly can. I'm eager to share what I have learned along the way and help set you up for success.

As a certified sports nutritionist I can help you identify where there is room for progress in food choices and meal planning. Simple changes to your health and lifestyle routine can greatly improve performance in both sport and life.

Competitive sports can be all-consuming for parents and athletes. How do you keep the process fun while balancing the rigorous demands for ongoing improvement? How do you support athletes through a loss while encouraging humility in victory? How do you foster a love for the game and a love for other interests outside of sport? I've been the athlete and the coach. Let's talk about the parent’s role in an athlete’s career.

Performing at your best requires more than sport specific skills. Learn practical strategies to manage stress, respond to emotions, overcome doubt, and develop confidence. Gain a deep understanding of how the brain works, why that impacts performance, and what strategies can be used to Fix Your Mindset. 

I love meeting passionate speed skaters and am happy to spend this time chatting about the sport we love. If you're in need of technical, nutritional, racing, or training advice then let’s use this time to identify your specific wants/needs and make a plan for how to achieve your goals. 

This session is for undergraduate/graduate students considering food science, in food science, or those early in their food science career. We can talk about various career paths in food science, the critical importance of networking to establishing and advancing your career, and how I utilized food science in my career. 

Sometimes fans reach out to me on social media with the goal of just getting introduced and sharing some stories or asking questions. I wish I could respond to all of those requests but sometimes it just isn't possible, so I'm excited to be available on TinnCann for those conversations! We can use this time for an open conversation about whatever you'd like.

Choosing to go professional in any sport is an exciting, but daunting prospect. It's one of the most important decisions you'll ever make, but it's also a decision you only make once, which means it's easy to make mistakes as you navigate the journey. I'm happy to chat about what I've learned throughout my career on topics like how to pick an agent, how to promote yourself on social media, and how to ensure that you're compensated fairly for your talent.

When I'm not competing, you can usually find me teaching at Lai Lai Dance Studio, where I've learned a lot about what it takes to be an effective dance educator. I'm also lucky to say that I've learned from some of the best throughout my own career! This session is intended for anyone looking for ways to improve their skill set as a teacher. Iaroslav and I have conducted conversations like these since we went virtual in 2020 and enjoy the opportunity to connect with dance teachers who we might otherwise not have the opportunity to meet in person. Looking forward to our chat!

Whether it's for a dance competition, a big game, or a public speaking engagement, I can help you mentally prepare for that big moment and better prepare you to rise for the occasion when you need to put your best foot forward in front of an audience. In fact, I really enjoy helping people unlock that best version of themselves. Let's have a conversation about it!

Ballroom dance offers immense benefits, even for those who are just starting out. Ballroom dance can help you improve your posture and how you hold your frame, builds etiquette and self-confidence, and even offers an opportunity to build a bond with a dance partner and have fun dressing up. Whether you've already begun or need a push to work up the courage to get started, this session is you if you're a beginner who might have fun talking to a pro. I love talking to people who are new to the tradition!

Whether it's for a dance competition, a big game, or a public speaking engagement, I can help you mentally prepare for that big moment and better prepare you to rise for the occasion when you need to put your best foot forward in front of an audience. In fact, I really enjoy helping people unlock that best version of themselves. Let's have a conversation about it!

When I'm not competing, you can usually find me teaching at Lai Lai Dance Studio, where I've learned a lot about what it takes to be an effective dance educator. I'm also lucky to say that I've learned from some of the best throughout my own career! This session is intended for anyone looking for ways to improve their skill set as a teacher. Iaroslav and I have conducted conversations like these since we went virtual in 2020 and enjoy the opportunity to connect with dance teachers who we might otherwise not have the opportunity to meet in person. Looking forward to our chat!

Ballroom dance offers immense benefits, even for those who are just starting out. Ballroom dance can help you improve your posture and how you hold your frame, builds etiquette and self-confidence, and even offers an opportunity to build a bond with a dance partner and have fun dressing up. Whether you've already begun or need a push to work up the courage to get started, this session is you if you're a beginner who might have fun talking to a pro. I love talking to people who are new to the tradition!

In the world of professional athletics, the day of retirement may be one of joy and pride, but for some it could be filled with anguish after getting a career ending injury. Whether or not you retired from your sport of your own free will, we can talk about finding yourself outside of being an athlete and how to take care of your mental health during that time.

As a professional rugby player, balancing time with my family was incredibly important to me. In this session we can chat about balancing life and parenting as a professional athlete.

Thinking about becoming a professional athlete? In this session I'll share advice on the journey, training programs, or anything else of interest.

Injuries are an inevitable part of high level training and competition. I’ve dealt with various chronic and acute injuries throughout my career. Management, proper mindset, and assembling support systems are key to recovery and bouncing-back. I’ll share what I’ve learned and used to prevent injury in my day-to-day training, as well as advice for moving forward after setback.

I was adopted from birth by 2 very loving parents who ended up adopting 4 children. All my siblings, including myself, have a disability and the victories and struggles that come with that were life changing. Before my first eye surgery at age 12, I asked to meet my birth family. To this day I continue to stay in contact with them. Going through all of this gave me a different perspective on how to navigate life with my adoptive family as well as my birth family. 

I've referred to goalball as the coolest sport most people have never heard of. Whether you're just beginning to learn about it or have serious aspirations, I never get tired about discussing the game. In fact, after a couple of tough years, I credit goalball with giving me the energy to pick myself up. Let's talk about goalball!

Want to coach a youth team? There is a lot that one must be prepared for in terms of organization, detailing an efficient practice, balancing development vs winning, dealing with parents, and much more. Rocky has coached youth football teams, baseball teams, flag football, and more. Let's chat about how to get into it or tips on getting the most out of your team.

I began losing my vision when I was twelve, which challenged my identity as an athlete. After finding goalball a few years later, I started training for the Paralympics, but those aspirations were challenged when I tore my MCL. Finally, after a grueling effort to get back to the court, I made it to Tokyo. And now I have an ACL injury to recover from. So I've had my share of hurdles, but everyone has hurdles of their own, and I enjoy connecting over struggles. Let's use this time to discuss how to maintain a positive attitude and always get back up in the face of adversity.

Sometimes I'm approached by kids who are blind, deaf, in a wheelchair, or have other disabilities - or their parents -and I'm asked about how I managed to continue to pursue athletics after I lost my sight. Chasing a dream despite the possibility of failure is scary! But I wanted to play and I learned how to fight for what I wanted. This can be a heavy topic, but I enjoy discussing adaptive sports with anyone who can benefit from the conversation.

What to know what it takes to "make it" in sports? To get that college scholarship? Make it to the professional ranks? Or maybe just need some advice on how to be your best to make that high school team? Having played college and pro sports, Rocky can give an athlete or parent of an athlete all the advice he or she needs to get there, from the process, to the pitfalls, everything on and off the field they need to know to accomplish their goal. Rocky's current position as a college football analyst for ESPN and his interaction with many college coaches also gives him great perspective on all the modern situations the athlete will face.

Are you wondering what it takes to make it professionally in the game of football? Looking forward to chatting with young players, active up and coming players, those looking for advice, or anything in between.

Are you looking to break into the television or radio business? Or maybe you're already on your way and could use some 1:1 coaching or simply ask some questions, this session is for you!

This session is for students interested in pursuing art degrees or careers in glass art. We can talk about internships, what a career in glass looks like, how to prepare, and more.

Whether it be glass or another medium, making your way into the professional art scene can be challenging. I'll share my experiences from years of being a professional artist to help set you up for success.

Women empowerment is important to me. Whether you're a beginner athlete or someone with experience who's looking to relate, let's use this time to talk about body positivity, mental wellbeing, and defying stereotypes.

Thinking about taking up rugby? You should! Just like being a beginner in any other pursuit, those first rugby games are difficult. But if you're patient and kind with yourself, it's incredibly rewarding. I love talking to people who are thinking about joining a team or otherwise new to the sport. It's like you're about to read my favorite book for the first time!

This session is for the amateur artist, art admirer, or enthusiast who would like to spend some time learning more about the glass artform. We can talk about my experiences, how I get my inspiration, glass techniques, and more.

This session is for whatever additional questions you might have! We can talk nutrition, injury recovery and prevention, believing in yourself, the power of work ethic etc. When you book there will be a spot to include specific questions you have so I can prepare.

For current athletes who are looking for ways to get faster! We'll talk through fitness programs, nutrition, and technique from my experience as a sprinter. After booking, you will also have the option to upload a video for me to review so we can talk through it on our call.

Maximizing your potential requires a lot of mental fortitude. I'm eager to discuss what I've learned about the mental side of sport and how to maximize your potential on the ice and off of it.

For an athlete, competitive sports can be all-consuming. Parenting a competitive athlete can be pretty consuming, also. How do you ensure they're having fun while balancing the rigorous demands for ongoing improvement? How do you support them in a loss and encourage humility in victory? How do you foster a love for the game or a love for other interests outside of competition? I've been the athlete and now I'm the parent of two. Let's use this time to discuss your role as a parent in your child's athletic career.

I love meeting passionate speed skaters and I'm happy to spend this time simply chatting and talking about the sport we both love. If you're in need of technical instruction, take me out on the on the ice with you so that I can offer some live feedback or we can use the screen share to review footage together.

If you're like me, you have some lofty goals that will take years to achieve. In order to reach those goals, though, it's critical to solve how to progress step-by-step and break that goal down to individual years, months, weeks, and then days. Easier said than done! Let's talk about how to break down your goals and ensure that when you're doing what you need to do, you're able to focus on that task, and not something else.

I was never the one expected to be among the best discus throwers in the world. The perpetual underdog, it was a challenge for me to learn how to avoid hamstringing myself with comparisons as I continued to improve gradually, but surely. Maximizing your potential requires mental toughness...perseverance...and I'm eager to share what I've learned about the subject if it can help you break through a ceiling or prevent you from putting one there in the first place.

Believe it or not, my own coach is remote and regularly reviews footage that I share to keep me progressing, even when we aren't in the same place. When you book this session you'll be given the option to share a link or upload a video of your throws. Let's use this time together to discuss opportunities for improvement.

This session is intended for groups of 3-10 students who want to get together for a collective discussion about a career in space exploration or any other future possibilities. This should be a fun, inspiring chat personalized to the group, from a Girl Scout Troop to a robotics club!

I love to share my experiences about the human side of being an astronaut. Let's use this time to talk about the stories you're most interested in. I'm an open book, from training, to living on the ISS, to experiencing the overview effect, to readjusting to life on Earth!

This session is intended for coaches looking for tips whether it be for a high school team or above. We can talk about my experience from having many coaches over the years and what I've learned about what works.

This session is all about taking calculated risks to better yourself both personally and as an athlete which I think is incredibly important for growth. I can share my experience changing collegiate programs, national team affiliations and more.

Most people know that there is always a mental side of every sport. This session is all about how you handle the pressure, building yourself up mentally, motivation, etc. I'll share some techniques that have helped me and am open to any questions on the topic.

Have footage of your technique that you'd like me to review? After you book, you'll have the chance to upload a video and we can talk through it together live. This can be for either weightlifting or bobsled.

In this session we will talk about how I train and prepare for competitions. This could include fitness programs, nutrition, how I schedule my day etc.

I've aspired to be an Olympian all my life, but the road to get here was a challenge as I navigated scoliosis, multiple sports, and a full time job. Whether your challenge has been from physical injury, being cut from a team, wondering how to fund your career, etc. I'm available to chat about my own experiences with perseverance to help you achieve your dreams.

This is for the graduating collegiate athlete wondering what's next! I would love to help guide you in what to do next when it comes to taking your sport professionally. This could include how to find meets, how to fund your career, navigating sponsorships, coaching etc.

Have footage of your throw that you'd like me to review? After you book, you'll have the chance to upload a video and we can talk through it together live.

I've experienced plenty of injuries in my years as an athlete, and have learned a lot about recovery. I can talk you through modified workout plans to maintain your fitness, techniques to help get you back into form, and the mental side of the recovery journey. There's also all the elements of preventing future injury and I can share my experience with that too.

For current high school or collegiate athletes wondering what's next and if they can take their sport professionally. We'll talk through what questions to ask, what programs to think about, importance of cross sport training, preparing for competition etc.

This session is intended for parents of middle school or high school athletes. We can talk through how to motivate and encourage your budding athlete, what to look for in a college recruiting program, what questions to ask, and more!

Most people know that there is always a mental side of every sport. This session is all about how you handle the pressure of competing, building yourself up mentally, etc. I'll share some techniques that have helped me and am open to any questions on the topic.

In this session we will dive deeper on fitness training programs and nutrition, to get you competition ready!

Have footage of your throw that you'd like me to review? After you book, you'll have the chance to upload a video and we can talk through it together live.

At 25, I was the youngest member of my Olympic team, but still tasked with literally leading as the pilot of the sled. Let's use this time to discuss what it means to be a good teammate and exist in a role of leadership.

There have been moments throughout my career when I didn’t think I would make it to this level. But here I am today! As athletes, we face all sorts of setbacks and hurdles, from physical injury, to being cut from a team, to wondering how to make ends meet while continuing to pursue a passion. I'm available to chat about my own experiences with perseverance or to help you conquer your own battles.

While there are so many elements to preparing for competitions at the highest level including the Olympics, one element that can get left behind is mental health. I'm passionate about sharing struggles I've had so other current or aspiring elite athletes know that they are not alone.

Thinking about playing Water Polo in college or professionally? I can talk you through training regimens, programs to get involved in, what to look for in a coach, etc.

For current athletes who are wondering how they can get faster! We'll talk through fitness programs, nutrition, and technique from my experience both as a personal trainer and professional athlete. After booking, you will also be able to upload a video for me to review of your technique so we can talk through it live.

This is for the graduating collegiate athlete wondering what's next! I would love to help guide you in what to do next when it comes to taking your sport professionally. This could include how to find meets, how to fund your career, coaching etc.

I've had my share of ups and downs in my career and being the underdog in qualifying for the 2020 Olympics. I've learned a lot about grit, staying the course, and never giving up and am super passionate about talking about!

Mental and physical preparation is equally important when competing. We'll talk about how to prepare and how to trust your preparation.

Have footage of your throw that you'd like me to review? After you book, you'll have the chance to upload a video and we can talk through it together live.

I believe in sharing the ups and downs of experiences and not just the positive. In this session, we will talk through motivation, the why and behind the scenes of my headspace before a competition, courage etc.

Have footage of your throw that you'd like me to review? After you book, you'll have the chance to upload a video and we can talk through it together live.

What is the history of the development of space food? What do astronauts eat in space now? What challenges exist when it comes to developing new food technologies for future missions? This session is for anyone curious on learning more about food science in space.

This session is for the hammer or weight throw athlete wondering about taking the sport professionally. We can talk about what to look for in a college program or coach, fitness training, nutrition, or whatever is on your mind!

For high school throwers who are wondering if they can take it to the next level. We can cover finding a coach, fitness training programs, technique etc.

For middle or high school athletes who are just getting started throwing (Shot Put, Hammer, Discus) who want some tips on what to do. We can talk about motivation, finding a coach, fitness training programs, what to consider when looking for college programs etc.

Thinking about playing Water Polo in college or professionally? I can talk you through training regimens, programs to get involved in, what to look for in a coach, etc.

Training, goal setting, and competition all require dedication and expert level mastery. I’ve reached out to tons of resources to help me along my journey. Now, I would like to offer the same helping hand to others. So what are five skills that athletes have? Perseverance, Motivation, Strategy, Tactics, Vision. Let's talk about them.

This session could be a part 2 to the Running for Office 101 or for those seeking guidance on social media strategy/building their online brand and presence.

In my work with Running Start, the non profit to which the proceeds of these session goes, we are focused on preparing young people to run for office at any level. If you are thinking about it, but not sure where to start, I'd love to help provide you with resources, encouragement, things to consider etc.

I actually play chess competitively and find it is a great way to connect with people. Let's play a friendly game of online chess while we chat about whatever you want!

I have a great passion for writing and my work has appeared in The Washington Post, USA Today, GQ, NBC News, Quartz, and DAME Magazine, among others. My commentary has been quoted in The New York Times, The Washington Post, The Guardian, TIME, Newsweek, and various other outlets. in this session we will talk through the basic tenants of how to write a good Op-Ed, how to pitch it to news outlets etc.

In my former role of Press Secretary for Rapid Response at the Human Rights Campaign, I was responsible for real-time monitoring and messaging guidance. I oversaw and executed rapid-response communication functions, especially related to breaking political news. My day-to-day responsibilities included supervising other rapid response team members and monitoring, researching and responding to news on LGBTQ-related policy matters. In this session we can talk about how to engage with the media if you are building a campaign, communications planning etc.

In my current work, I advise companies and non-profits on broad communications strategy and often LGBTQ-inclusive policies and messaging. If you have questions about this, I'm happy to help advise during our time together.

Let's discuss how to land a career as an astronaut! I'm happy to share what I've learned since beginning to pursue my own dream of space travel, which began when I saw the first class of female astronauts selected for the space shuttle program in 1978. I grew up in Minnesota with a love for art, which remains a passion of mine, today. We can use this time to talk about your passions and how to continue to pursue them.

This session is intended for K-12 students to increase awareness and interest in food science as a career. We can talk about my career as a food scientist at NASA, what NASA feeds astronauts in space, and the many other jobs that food scientists can have. 

Have a burning question or discussion topic you are seeking perspective on? Let's chat about anything!

*15% of proceeds will be donated to the Van Alen Institute.* Designing intentional processes to envision the future of work are more important now than ever as individuals, organizations and society rethink how, when and where we work as a result of COVID-19. Based on my 15+ years of experience leading national initiatives for societal benefit, I feel strongly that design methods can and should be applied to developing policy solutions. A design driven policy process includes an empathy-driven focus on end-user needs, collaboration-driven approach that identifies and works with key stakeholders, and a prototyping mindset with a bias towards action. During my Harvard Fellowship, I created a method--"Design-driven policy prototyping"--and applied that method to policy discussions about the Future of Work. The design-driven policy prototyping approach harnesses my experience leading cross-sector coalitions, user-centered design, and open innovation challenges. In this session you will learn how to design your own collaborative "makeathon" to explore a subset of difficult problem areas in your topic area of choice. You will also have the option to learn how to articulate a design brief, develop personnas to enable user-centered design, and design a productive prototyping exercise.

From 2016-2021, my career was filled with setback after setback. From totally bombing it at the 2016 Olympic Trials, to being diagnosed with blood clots in my lungs in 2017, to losing my contract in 2018, to breaking my foot THREE times over the span of four years, I know firsthand what it takes to overcome setbacks. I learned key factors to perseverance, and I want to share those key factors with you. Whether you're dealing with an injury or poor performance or any other setback, let's chat about steps you can take to push through and overcome.

There's a misconception that elite athletes wake up everyday ready to train. This simply is not true. I didn't always feel like stepping out the door to go run. On those days, I had to use my 'Why' to give me the motivation I needed. We can use this time to talk more about where I found that motivation and chat about what your 'Why' is so that you can tap into that motivation yourself.

This is for aspiring professional athletes who want some advice above what you are already getting from your coaching team. We can talk about what to expect in world level competitions, preparing for the Olympics, etc.

I'm currently a father, coach, and a father/coach to my high school aged daughter. This session is intended for parents on how to navigate helping your child excel. We can talk about your role in the competition, mental fitness, work ethic, technique, weight training etc.

This session is intended for coaches looking for tips whether it be for a high school team or above. We can talk about my experience from having many coaches over the years and what I've learned myself as a coach.

Let's get practical! After scheduling your session, you will be prompted to upload a video of your own fencing or of a video that you want to study. During the session I will provide evaluative feedback on your technique and strategy.

For current high school discus or shotput athletes who are wondering if they can take it to the next level (college). We can cover how to prepare, fitness training programs, nutrition, and anything else of interest!

The mental side of fencing can be just as important (or more) as physical fitness which is why it is its own session. We'll talk about maintaining mental composure under stress and how this can be applied to any sport, or even in your personal life.

We all have defining moments. We can use this time to discuss the defining moments in my life or yours, to explore how best to utilize your time and energy so that you can take care of yourself and help others.

The world of collegiate athletics can be confusing to navigate. I have experience as both a Division I coach and high school college advisor. In this session I’ll help you understand the process around contacting coaches, recruitment timelines, essay writing, and important milestones. We’ll also discuss your goals, aspirations, and preferences around academics and athletics.

Mental toughness has played a key role in my success as a competitor, teammate, coach, and in the longevity of my career. As a psychologist in training (MA in Psychology, PhD in progress), I’ll share data and relevant research for techniques to help strengthen your mental game to improve both performance and wellbeing.

Thinking about taking up fencing? Or already a fencer and wondering if you can take it to the next level in the sport? Some thought starters for what we can cover together in this session: How to choose a coach, How to find the right competitive environment for training, What physical training program is right for you, Training/life balance in your life, and anything else of interest!

In this session we will focus on the mental side of skiing. For me, competition was my motivating force, but how do you keep your head on straight under pressure? Let's chat about it.

We can chat about tearing down the roadblocks that are holding you back from being a professional or elite competitive slalom skier, my HOF proven tips that guarantee results, and how to use your equipment to give you the best advantage so that you can Cut.More.Rope and Rip It as a Pro.

We can chat through a career in professional water skiing, my tips for tricks and jumps, how to use your product and tools most effectively, or really anything about the sport.

Your ultimate goal should be to feel good about yourself. That is the foundation by which we accomplish everything else in our lives and something we all could use right now. Let's talk about how to set the right goals and strategies that you can use to accomplish them.

From training, to race day, to challenges that we face off the course or outside of running, let's use this time to discuss perseverance and how to keep looking forward.

My faith is incredibly important to me and provides the foundation for how I live as a person, mom, and athlete. Open to chat about how my faith has helped me through challenges and competitions, or anything really!

My cancer diagnosis ended my ability to run and my Xterra off road triathlon career, but that wasn't the end of my story. As a proud Paralympian, I am available to talk about overcoming a terrible diagnosis, having to relearn or train differently, and what it's like to compete professionally with a disability.

As a single mom of twin boys AND a professional athlete, I've learned a thing or two along the way. Would love to chat with any moms or soon to be moms who want to talk about what it's like to do both.

I've always been an endurance sports athlete from triathlons to mountain biking to road cycling, and I'm also a coach! Happy to answer any questions you have about getting into the sport, training, competing, etc.

This session is all about almonds! Whether you are a baker, grower, or simply curious, let's chat! On a trip to Morocco with a group of food importers in 1994, I became fascinated with almonds. There I first noticed that not all almonds are alike. The brown, flat dusty nuts I ate there were enormous. The size of my thumb, they had deep ridges and a bright burst of almondy taste. That chance encounter led to many things including a full-time job working with nuts.

Let’s crack open your curiosity about the elegant and versatile almond, how to incorporate it into your cooking or develop enticing new products using them. 

This session is meant for the big fans with shorter attention spans (generally under 13 years of age). Looking forward to meeting!

*15% of proceeds will be donated to the National Science Policy Network.* Do you want to learn how to affect large scale change? Are you interested in learning more about various strategies that go beyond what you might have learned in school or seen on the news? Legislation, regulations, rules, and standards aren't the only ways to advance a policy outcome. This session will invite participants to pose a policy objective and work with Jenn to brainstorm unconventional ways to use a "policy entrepreneur" mindset and tools to drive towards those objectives. Policy tools could include: Developing or Reimagining Government Services, Targeting Federal Research and Development on Important Societal Challenges, Seeding New Industries and Business Models through Government Procurement & Open Data, Sponsoring a Prize Competition to Challenge the Status Quo and more.

Price includes 30-minute intro call and 90-minute in-person presentation and Q&A. Please choose the date that works best for our intro call. Travel and expenses billed separately. This session is intended to be identical to the virtual session of the same name, but I will travel to your property and present to your team for an in-person presentation. Includes a planning call to review timing, travel, and your goals so the deck can be customized to your set objectives. You may already drive your program with some of these philosopies and principles. We all know, though, that when you bring a subject expert in - even if they are saying something that the audience has heard before - it registers differently and enforces what you have been teaching, while energizing the team.

Let's chat through my tips and tricks for developing your own recipes! From idea to plate or plate to print (official recipe). We can look at how to find inspiration and translate that into a delicious dish. I will talk you through the steps for writing clear, vibrant recipes that capture your personality while making them useful to your readers/friends/family/yourself!

This session is meant for the aspiring chef, those just starting their culinary careers or the mid-career professional looking for inspiration. We can talk through the types of culinary careers that exist, and I can share more of my background on being a cookbook author + recipe developer + restaurant owner + food writer!

Time, temperature, ingredients. What all goes in to baking success? This session is meant for the home bread baker to take their skills to the next level. I'll help you lose your yeast anxiety by mastering the 7 key steps to making bread. Join me in my kitchen!

Running a successful restaurant or kitchen is about more than culinary skills or equipment, it’s about having a culture of excellence. It’s all about letting people know what is expected of them and providing the right vision that makes a difference. This one-hour one on one virtual presentation is, followed by a Q&A session. It covers how I built the program that drives this culture: Culinary Pride™. This is a sought-after presentation presented at conferences and conventions from CMAA, ACF, Club & Resort Chefs and many others. Having a culture of excellence is essential for long term success in any kitchen, company, or group. Discount for a group session of more than three people.

 * * A custom deck made exclusively for your property can also be contracted with a licensing agreement allowing you and your leaders to present the deck and the program as your own. 

*15% of proceeds will be donated to the Brooke Owens Fellowship.* I am deeply passionate about supporting other women in STEM. If you are currently pursuing a degree or are early in your career and looking for advice, this session is for you. I can share more about my path, what internships to look for, how to make a place for yourself as a woman in STEM, and anything else that you'd find helpful.

*15% of proceeds will be donated to the Brooke Owens Fellowship.* This session is intended for girls who are aspiring towards a career in a STEM field or maybe just want to hear more about it to help fuel their passion. I would love to chat about how to encourage a love for science at a young age, what to consider as college approaches etc.

Prepare, Act, Reflect is a guidepost I use in my own life. Let's chat about how you might be able to incorporate it into yours.

People are constantly looking for peace and they are often doing that by organizing their lives, using planners like Monk Manual etc. Just being productive doesn't always mean you are at peace. Let's talk about how to find meaningful productivity that ultimately does lead you to a sense of peace.

This session is intended for small groups gathered together where I can speak for the first 30 minutes and then guide discussion. I envision a world where men put their "capes" on when they walk IN their front door and not only when they walk OUT. Let's chat healthy manhood, equality in parenting and improving yourself to be the Superhero your family deserves.

15% of the proceeds from this session will be donated to Athletes Fighting Cancer. I've learned a lot about perseverance as I've dealt with the obstacles of injury and illness. In this chat we can talk about a shared journey with cancer or other illness, building the strength to overcome seemingly impossible challenges and more.

Are you wondering what it takes to make it professionally in the game of Football? Do you just have a love for the game and want to chat? Looking forward to chatting with young players, active up and coming players, those looking for advice, or anything in between.

I spend a lot of time volunteering at youth fishing events because I enjoy paying it forward and helping to grow the sport. This session is a phone call intended for kids who are passionate about fishing and would benefit by learning more about my journey or discussing challenges with me directly.

Let’s hop on the phone and talk about anything fishing! How bass tournaments work? How to enhance your fishing skill, tips and tricks on how to catch and locate bass. This is a dial-in session.

Are you an up-and-coming culinarian in a professional kitchen, a seasoned sous chef or chef looking to advance or to fuel your passion and be inspired again?

Looking to grow and get ahead then let’s talk. My connections in the industry, working and running some of the best properties and restaurants in the country and abroad I can excel your career path.

Its you’re 1 on1 session to discuss all things culinary, professional development and more. I have mentored and develop a long list of cooks, pastry cooks who are now successful as chefs, F&B positions in management and entrepreneurs.

If cooking at home is your hobby, eating out, watching cooking shows along with a sincere love for food lets share the passion. We can discuss anything culinary. Being well traveled and working with chefs and in kitchens all over the world as well as overseeing large properties with many kitchens I can give you keen insight on the professional side of your love for food. The time is yours and I love sharing all things culinary and telling stories

I truly enjoy talking about our sport and look forward to these conversations. If you have the reception, we can chat from your boat; I'm happy to watch you ski and offer some feedback. Otherwise, feel free to send me some video for us to discuss or ask me any questions that are top of mind.

I truly enjoy talking about our sport and look forward to these conversations. If you have the reception, we can chat from your boat; I'm happy to watch you ski and offer some feedback. Otherwise, feel free to send me some video for us to discuss or ask me any questions that are top of mind.

I created Camp Broadcast and wrote Get on the Air: An 8-Step Guide to a Career in Broadcasting because broadcasting and teaching are two of my passions. If you're an aspiring broadcaster, I would love to hop on a 1:1 session to chat about your goals and draw from my experience to help in any way that I can.

I created Camp Broadcast and wrote Get on the Air: An 8-Step Guide to a Career in Broadcasting because broadcasting and teaching are two of my passions. If you're an aspiring broadcaster, I would love to hop on a 1:1 session to chat about your goals and draw from my experience to help in any way that I can.

This session is for anyone seeking to explore TinnCann from a perspective other than that of a TinnCann Expert. Generally used for product, team and advisory calls as well as investment discussions.

This session is intended to be used by Experts who are interested in joining the platform. We'll use this time to walk through your profile and answer any questions you might have!

This session was created for demonstration purposes, but can also be used by anyone who is curious about TinnCann and wants to have a quick chat! Always happy to talk.

Are you looking to break into the television biz? Or maybe you're already on your way and could use some 1:1 coaching or simply ask advice. You can even send along your resume or reel and we can go over it during our session.

Have you seen me post about a dish on Instagram and thought to yourself "I wish I could make that"? Well, now you can! We can mutually decide on a dish you'd like to learn and I will take you through it, step by step. We can go at your speed and you can stop to ask questions if you'd like! (The additional $25 is to cover any ingredients I need to buy in order to demo the dish during our live session.)

Are you in college for broadcast television or just starting out in the business? I'm happy to lend my time for free since I know how little we all make in that first job. Simply send proof of your enrollment in a college broadcasting school OR proof that it's your first year in the business, and I'm happy to book this session free of charge. We can go over your resume, reels, when to get an agent, etc.

This is YOUR 30 minutes! Whatever you want to chat or ask me about... it's up to you! Want to know BTS stuff about my time at ESPN or Iron Chef Showdown? This is your chance. Want to simply chat about food or sports? That's cool too!

This 60-minute window can be used however you see fit, but it would be great if we used this time to really focus on a particular interest related to style, fashion, decor, blogging, social media and more.

I love connecting and helping out in any way I can. We can use this 30-minute window to discuss anything from style, to entertainment, to books, to home improvements to social media. I'd love to chat!

This time is totally yours. We can use this 60-minutes to discuss anything adventure photography, from equipment, to scouting locations, to composition, to Lightroom, to social media. We can discuss my photos or bring one of your images up on the screen and review your work. Let's chat!

This time is totally yours. We can use this 30-minutes to discuss anything adventure photography, from equipment, to scouting locations, to composition, to Lightroom, to social media. We can discuss my photos or bring one of your images up on the screen and review your work. Let's chat!

This time is yours! We can use this 60-minutes to discuss anything photography. We can discuss my photos or bring one of your images up on the screen share and review your work.

Some topic suggestions where I can help:

• Fundamentals of Photography
• Adventure Photography Techniques
• Gear Planning, Scouting, & Researching
• Composition and Getting the Shot
• Live Lightroom & Mobile Editing
• Travel Videography
• Social Media, Business, and Branding

This time is yours! We can use this 30-minutes to discuss anything photography. We can discuss my photos or bring one of your images up on the screen share and review your work.

Some topic suggestions where I can help:

• Fundamentals of Photography
• Adventure Photography Techniques
• Gear Planning, Scouting, & Researching
• Composition and Getting the Shot
• Live Lightroom & Mobile Editing
• Travel Videography
• Social Media, Business, and Branding

This time is yours to talk about whatever you're interested in. We can discuss all sorts of things pertaining to skiing, from finding the best lines all over the world, to equipment, to recovering from injury. I'm happy to discuss my work, or you're welcome to bring one of your own clips and we can talk about that!

This time is yours to talk about whatever you're interested in. We can discuss all sorts of things pertaining to skiing, from finding the best lines all over the world, to equipment, to recovering from injury. I'm happy to discuss my work, or you're welcome to bring one of your own clips and we can talk about that!

This time is yours to talk about whatever you want! We can discuss all sorts of things pertaining to skiing, surfing, and yoga. I'm happy to discuss equipment, destinations, or to provide a little bit of coaching using my own experiences.

This time is yours to talk about whatever you want! We can discuss all sorts of things pertaining to skiing, surfing, and yoga. I'm happy to discuss equipment, destinations, or to provide a little bit of coaching using my own experiences.

We can use this 60-minutes to discuss anything photography, from equipment, to lighting, to industry questions. We can discuss my photos or bring one of your images up in the screen share and review your work. This time is yours!

We can use this 30-minutes to discuss anything photography, from equipment, to lighting, to industry questions. We can discuss my photos or bring one of your images up in the screen share and review your work. This time is yours!

For middle school and high school athletes. Let's talk through what you're doing, what you love about being an athlete, what you're dreaming about and talk through some strategies to start making those dreams a reality. I'll share some stories and perspectives from my journey through sports and help you build a plan for where you want to go.

15% of proceeds go to Athletes Fighting Cancer.

We didn't choose to get Cancer and we probably never imagined ourselves going through cancer treatment. Yet it's an experience that unites us and we can generate strength, connection and hope through our common experience.

I'd love to talk with you about what I learned through my experience and share tips that helped me through chemotherapy, surgery, radiation and recovery. We can speak the same language and talk about how we can find the good in this experience and emerge with a fuller and better life after cancer.

Through competing in five Olympic Games, winning an Olympic gold medal, becoming a Mom and fighting breast cancer, I have honed a mental toolkit that has helped me thrive through adversity and reach peak performance. In this session I will share my stories with you to help you develop your own Champion's Mindset to chase your dreams and overcome life's toughest challenges.

If you have any quick video related questions this is the session for you!

How to make a video (the style of the video can be tailored based on your needs) from start to finish.

How do you come up with ideas? Where do you start? how do you choose the right gear? How do you edit?

You can ask me anything video related, from how to start a video project to very nerdy questions about gear and techniques.

Here to answer questions and talk about soccer, training, habits, routines, leadership and my experiences learned over a 15 year professional playing career.

Your path to the top of a podium is uniquely yours. You'll have great successes and frustrating pitfalls. Along the way, there can be great value in gathering information and advice from guides who have reached the top step of the podium themselves. As an Olympic Champion, 4x World Champion, 4x US National Champion figure skater, I look forward to answering your questions, sharing my experiences and cheering you on to finish first!

In this 30 minutes, we can talk about anything from photography to filmography to tiktok/instagram social media strategies, importance of community etc. Come prepared with some questions or topics you’d like to discuss, I’m here to share what I know and have learned after being in the industry for 6+ years.

Gain insight, knowledge, strategy, planning and more with Tommy Blades, the founder and co-owner of the pnwonderland community. They have grown their audience from 0 to over 600k over the course of the last six years and have successfully worked with over 150 brands and businesses through targeted advertising campaigns. Whether you are a business looking to better utilize Instagram or an influencer looking to successfully monetize your channels, Tommy's experience and expertise can help you get there.